Accessing Non-ordinary States through Holotropic Breathwork

Accessing Non-ordinary States through Holotropic Breathwork


Holotropic Breathwork is a highly experiential, powerful method of self-exploration and healing, that combines fast, deep, and circular breathing, evocative music, focused release bodywork, mandala drawing & group sharing. The emphasis is on creating a safe space in which each participant can enter a expanded state of consciousness, and surrender fully to all the sensations, feelings, energy movement, visions, memories, etc. that can arise during the session.

Expansion and Freedom

Expansion and Freedom

The Aware Project San Diego is excited to host Ellen Watson as our September speaker. She will be speaking about her long term relationship with MAPS as a founding member, the nature of the research she did in the 80’s & 90’s, and her time at Esalen with Terence McKenna, Dr. Stan Grof and others.